Skip to product information
1 of 8

The Girls Company

Cramp Alleviating Band - Starter Pack (no subscription)

Cramp Alleviating Band - Starter Pack (no subscription)

Regular price $39.95 USD
Regular price Sale price $39.95 USD
Sale Sold out

**Size chart is the last photo in the gallery**

Help to alleviate your cramps with The Starter Pack by The Girls Co. It includes one of our bands with 12 warmers (a.k.a. hot stuff) and a sticker!

  • It runs slightly large, you may want to size down! (Size chart is the last image) 
  • 6 pockets all the way around
  • Includes 12 heat packs
  • Machine Washable
  • Nylon/Spandex blend

**Warmers are re-ordered each month, and delivered to you on the first of the month! Subscribe to the Hot Stuff Subscription and save money!**

How it works:

Remember last month when you were in debilitating pain on your period, you crawled over to your laptop and googled 'cramp pain alleviation' and the only thing that Google found was pages and pages of home remedies telling you to do some yoga or eat a banana?

Imagine if your heating pad was less than 1/8 of an inch thick, used natural ingredients to provide heat and provided you the heated relief you need when you need it most. That’s The Band by the Girls! The Band is made out of a specific blend of nylon and spandex for breathe ability, comfort and just the right amount of pressure (to combat bloating!) You can insert the warming packets into the front and back pockets of the belt (with back pockets for pesky period back pain!)

Our heat packs last for 6-8+ hours so you can have cramp alleviating heat at work, school, skydiving or going on a date with that cutie that your parents don’t like.


Band is made of Nylon-Spandex Blend and features 6 pockets for period cramp pain and back pain.

Includes adjustable clasp for easy wear and removal.


9 heat pouches are included in a purchase for the regular size and 6 heat pouches are included for the mini size

4 mm thick

Lasts 8-10 hours (sometimes even longer!)

Adhesive on one side

Disposable (made with natural ingredients that are environmentally safe!)

How To Use

When you're ready to use the Hot Stuff, simply open the package and place individual heat packs inside pockets of The Band. NOTE: Packs are oxygen-activated so opening the package will activate all warmers.


Subscription can be cancelled at any time! (+ FREE SHIPPING every month when you subscribe!)

The heat pouches will be delivered to your doorstep at the beginning of each month.

Free Shipping

All of our products have free shipping and are shipped out within a 2 day window. Faster shipping options available

Returns/ Exchanges

We make returns easy! You can return anything within 90 days for a full refund or exchange easily for a new size.

View full details

Customer Reviews

Based on 31 reviews
Katie Jerome
Wonderful Creation

I'm so happy The Girls Company sells this product. 1 month ago, I got a diagnostic laparoscopy to find out whether I have endometriosis or not and I do. I got this when I had to go back to work after the time off I had for surgery. This thing rocks! No need to be chained to a couch or a bed when I got cramps. It's made of very comfy material, easy to wear under clothes, and the heating pads don't get too hot. I love this product!

Sara Bekele Beqele

Cramp Alleviating Band - Starter Pack

A day in my life using this product

This is a video of how the band helps me go throughout my day!

K. Miller
Love it

I bought this for my sons gf. Her cramps are so bad they make her nauseous and she can’t get out of bed the whole time. I found this and got it for her and she loves it. She said, “it helps soooooo much!!!”

Lisa R
so far, so good

My daughter gave it a thumb's up. She wore it all night and it stayed warm.