Getting your period can be painful, uncomfortable and just plain annoying. It can especially be difficult at night. Here’s a list of tips to help y...
Read morePeriods take a toll on our bodies! One way to reset yourself after your period is to have an after period aftercare routine! We think so much abou...
Read moreLet's not waste time--your period cramps are bad and you need relief now. So let's go into the 4 natural ways you can alleviate those period cramps...
Read moreSummer is here and while this is exciting for many reasons it can also be a more stressful time to have your period. Unfortunately, our uterus does...
Read moreIt's that time of year again! Give the gift of a card you chose and printed yourself. Download and print them right from here! (each one is sized ...
Read moreA big part of self care is taking care of our bodies and in order to take care of our bodies, we have to know our body. Here’s a simple anatomy le...
Read moreThere’s a lot that periods can tell you about your overall health. Tracking your period and your cycle in general can be super helpful in being mor...
Read moreI think we can all agree that we love sleep. Sleep is truly the best. Leaving my bed in the morning honestly sucks. For most of the month we are us...
Read more1. Cinnamon Sugar Pumpkin Seeds and Savory Roasted Pumpkin Seeds Don’t throw away the seeds after carving pumpkins this year! Pumpkin seeds have b...
Read moreEvery Monday we open up our instagram to help people with whatever thing they might need! (Follow us @thegirls_co to read along each Monday!) This ...
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