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What is a Period After Care Routine and What Should Mine Have?

Periods take a toll on our bodies! One way to reset yourself after your period is to have an after period aftercare routine! We think so much abou...

4 Natural Ways to Relieve Period Cramps Fast and Right Now!

Let's not waste time--your period cramps are bad and you need relief now. So let's go into the 4 natural ways you can alleviate those period cramps...

How to Survive Your Period in the Summer

Summer is here and while this is exciting for many reasons it can also be a more stressful time to have your period. Unfortunately, our uterus does...

Pick some random things and we'll tell you which Bridgerton season 2 character will marry you

Funny Printable Valentines Cards

It's that time of year again! Give the gift of a card you chose and printed yourself. Download and print them right from here! (each one is sized ...

Anatomy Lesson: Vagina, Vulva, Uterus and Ovaries

A big part of self care is taking care of our bodies and in order to take care of our bodies, we have to know our body.  Here’s a simple anatomy le...

Tracking Your Period: Everything You Need to Know

There’s a lot that periods can tell you about your overall health. Tracking your period and your cycle in general can be super helpful in being mor...

Tell Us How You Act on Your Period and We'll Tell You What to be for Halloween

How Your Sleep Changes Throughout Your Cycle

I think we can all agree that we love sleep. Sleep is truly the best. Leaving my bed in the morning honestly sucks. For most of the month we are us...

5 Delicious Fall Recipes to Combat Period Symptoms

1. Cinnamon Sugar Pumpkin Seeds and Savory Roasted Pumpkin Seeds Don’t throw away the seeds after carving pumpkins this year! Pumpkin seeds have b...

Does Kissing Alleviate Cramp Pain?? Period Myths and Answers Pt. 1

Every Monday we open up our instagram to help people with whatever thing they might need! (Follow us @thegirls_co to read along each Monday!) This ...

16 Self-Care Tips to Treat Yourself and Feel Your Best

Fun fact: September is Self-Care Awareness Month. We want to celebrate this and help you celebrate yourself by giving you our favorite self-care ti...