How to Navigate Your Period at Work

How to Navigate Your Period at Work

Dealing with menstrual symptoms at work can honestly be such a challenge. From cramps and fatigue to headaches and mood swings, these symptoms can significantly impact your comfort and productivity in professional settings. However, with the right tips, there are a few things you can do to help you manage these symptoms better.  

Understanding Your Menstrual Symptoms

Firstly, it's important to understand that menstrual symptoms vary widely from person to person. Some might experience mild discomfort, while others might face severe symptoms that can disrupt daily activities. Common symptoms include abdominal cramps, bloating, fatigue, mood changes, and headaches. Recognizing your symptoms is the first step towards managing them effectively at work.

Planning Ahead

One of the best strategies for managing menstrual symptoms at work is to plan ahead. If possible, try to schedule demanding tasks for days when you're less likely to be affected by severe symptoms. Use a calendar or period tracking app to predict your cycle and plan accordingly. My favorite tracking app is definitely Clue. This proactive approach allows you to manage your workload and reduce stress during more symptomatic days.

Creating a Comfort Kit

Prepare a comfort kit to keep at your desk or in your bag. This kit can include pain relief medication, herbal teas known for their soothing properties (like chamomile or ginger tea), a portable heating pad, and sanitary products. Having these items readily available can provide immediate relief and help you manage symptoms discreetly and efficiently.

Staying Hydrated and Nourishing Your Body

Proper hydration and nutrition are key to managing menstrual symptoms. Drinking plenty of water can help reduce bloating and fatigue. Additionally, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support your body's needs during this time. Some people find that reducing caffeine and sugar intake can also alleviate symptoms.

Prioritizing Comfort

Wearing comfortable clothing can significantly impact your comfort levels at work. Opt for outfits that are not too tight around your waist and allow for some flexibility. Comfortable shoes are also important, as bloating can affect your entire body, making tight or high-heeled shoes uncomfortable.

Taking Short Breaks

When symptoms are particularly bothersome, don't hesitate to take short breaks. A brief walk outside, some light stretching, or just a few minutes away from your desk can help alleviate cramps and fatigue. These breaks are not only good for your physical health but can also provide a mental refresh, boosting your productivity.

Communicating When Necessary

If your menstrual symptoms are significantly impacting your ability to work, it may be helpful to communicate with your supervisor or HR department. Many workplaces are becoming more understanding and accommodating of health-related needs. Discussing flexible work arrangements, such as working from home or adjusting your schedule on particularly difficult days, can be beneficial.


Navigating periods at work requires a combination of preparation, self-care, and sometimes, communication. By understanding your symptoms, planning ahead, and implementing effective strategies, you can manage menstrual symptoms more comfortably and maintain your productivity in professional settings. Remember, prioritizing your health is not just beneficial for you but also for your workplace.

Incorporating these strategies into your routine can make a significant difference in how you experience and manage menstrual symptoms at work. Always listen to your body and take the necessary steps to care for yourself during these times.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.