Period Survival Tips for Back to School: Your Ultimate Guide

Period Survival Tips for Back to School: Your Ultimate Guide

Hi friends! For many, managing periods during school can be a delicate balancing act. The demands of academics, coupled with the natural rhythms of our bodies, can sometimes feel overwhelming. However, with understanding and the right tools at hand, navigating through school on your period days can be made more manageable. In this guide, we'll offer valuable insights to ensure you feel supported and confident during these times.

Understanding the Menstrual Cycle

The menstrual cycle usually spans 28 days, give or take, and has four phases: menstrual, follicular, ovulation, and luteal. Periods last for about 3-7 days, but remember, everyone’s cycle is unique!

Essential Period Supplies
  • Pads: Super absorbent, easy to use. Can feel bulky.
  • Tampons: Discreet, perfect for sports. Requires changing every 4-8 hours.
  • Menstrual cups: Reusable, eco-friendly. Can have a learning curve for use.
  • Panty liners: Great for light days. Not suitable for heavy flow.
Your Ultimate Period Survival Kit

Ever wondered what's the ultimate armor against period surprises? Here's what you should pack in your period survival kit:
  • Different Sized Pads/Tampons: Depending on your flow, you may need various sizes throughout the day.
  • Spare Underwear: Accidents happen! A spare pair can be a lifesaver.
  • Wipes: Opt for fragrance-free, biodegradable ones to freshen up and clean any accidental leaks.
  • Pain Relievers: A small box of over-the-counter painkillers can come in handy. Remember to consult with a doctor about which ones are best for you.
  • Hand Sanitizer: For when you can't wash your hands right away.
  • Chocolate or Snacks: A little treat to lift your spirits or tackle those cravings.
  • Compact Mirror: To check for any unexpected leaks or stains.
  • Heating Pad: Portable ones that you can activate with a snap can soothe cramps on the go. Use this one that will last you throughout the whole school day and can't be seen under your clothes. 
  • Period Tracking App: To jot down your cycle dates, symptoms, or any questions you might have for your doctor later. (My fav is the Clue app)
  • Portable Water Bottle: Staying hydrated can alleviate some period symptoms.
Remember to pack these items in a cute, discreet pouch or bag. And customize your kit as you see fit, adding or removing items based on your personal experience.

Tips for Managing Period Pain

Bid farewell to cramps with:
  • Heating pads – your uterus’s warm hug.
  • Over-the-counter pain relievers – but always consult a doctor first!
  • Relaxation techniques, such as deep breathing.
  • Gentle exercises like walking or yoga.
Dealing with Mood Swings

Feeling emotional? Here's the lowdown:
  • Self-care routines, like a warm bath or reading, can help.
  • Talk it out with someone you trust.
  • Seek professional counseling if mood swings become severe.
Maintaining Hygiene
  • Change menstrual products regularly.
  • Always wash hands before and after.
  • Opt for gentle, fragrance-free washes for intimate areas.
Managing Leaks
  • Dark-colored outfits are your allies.
  • Period-proof underwear can be game-changers.
  • Always carry spare supplies in your backpack.
Dealing with Cravings and Hunger

Craving a snack? Opt for:
  • Trail mixes or nuts.
  • Fruits like bananas or berries.
  • Yogurt or a granola bar.

Addressing Embarrassment

Periods are natural. Period! Let’s normalize discussions around it. Educate those around you, and stand up against period-shaming. Remember, half the world’s population menstruates!

Discreetly Managing Periods at School

  • Use a small, cute pouch for your supplies.
  • Discreet packaging is available for many products.
  • Scout out the most private restroom spots during your free periods.

Dealing with Irregular Periods

Changes in weight, stress, or health can lead to irregular periods. If it becomes a consistent issue, it might be time to have a chat with your doctor.


Periods are a natural part of many of our lives, and while they might pose challenges during school days, they shouldn't overshadow your academic pursuits. With knowledge, preparedness, and a supportive environment, you can handle both school demands and your menstrual cycle with grace and confidence. Always remember, you're not alone in this, and with the right tools and understanding, every school day can be navigated successfully.

Disclaimer: Always consult with a healthcare professional regarding medical concerns.

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