The menstrual cycle occurs in response to hormones produced by the ovaries, and it involves the shedding of the uterine lining. While most people are familiar with the physical aspects of the menstrual cycle, such as cramps and bloating, the hormonal changes that occur during the cycle can also affect other bodily functions, including skin, hair, and energy levels.
Skin:
During the menstrual cycle, hormonal changes can lead to changes in the skin. For example, during the first half of the cycle, when estrogen levels are high, the skin tends to be smooth and clear. However, during the second half of the cycle, when progesterone levels rise, the skin can become more oily and prone to breakouts. Additionally, changes in hormone levels can also cause skin dryness, redness, and other skin-related issues.
Hair:
The menstrual cycle can also affect hair growth and appearance. During the first half of the cycle, when estrogen levels are high, hair tends to be thicker, shinier, and more vibrant. However, during the second half of the cycle, when progesterone levels rise, hair can become more brittle and dry. Additionally, hormonal changes can also lead to hair loss, especially during the postpartum period and menopause.
Energy levels:
Hormonal changes during the menstrual cycle can also affect energy levels. During the first half of the cycle, when estrogen levels are high, people tend to have more energy and feel more alert. However, during the second half of the cycle, when progesterone levels rise, people may feel more tired and sluggish. Additionally, people may experience mood swings, irritability, and other emotional changes during the menstrual cycle, which can also affect energy levels.
Other bodily functions:
Hormonal changes during the menstrual cycle can also affect other bodily functions, including digestion, immune function, and even brain function. For example, changes in hormone levels can cause bloating, constipation, and other digestive issues. Additionally, hormonal changes can weaken the immune system, making women more susceptible to illness and infection. Finally, hormonal changes can also affect brain function, leading to changes in mood, cognition, and memory.
Understanding the hormonal changes that occur during the menstrual cycle can help people better manage menstrual-related issues and maintain their overall health and well-being.
Sources:
- American College of Obstetricians and Gynecologists, Cleveland Clinic, Harvard Health Publishing, National Institutes of Health